Fighting hair loss can feel exhausting, especially when you’ve tried solution after solution and nothing seems to work.

If you have a genetic predisposition to hair loss and you’re trying to figure out how to combat baldness, you’re in the right place.

Here are three steps you can take to actively start fighting hair loss today.

1. Get Intentional with Your Diet

Diets that are high in raw vegetables and fresh herbs have been shown to help reduce the risk of androgenic alopecia. If you’ve been trying to figure out how to combat baldness, adding these items to your diet may help.

Examples of diets high in raw vegetables and fresh herbs include the Mediterranean diet, which incorporates lots of whole grains, fresh fruits and vegetables, seafood, nuts, and beans.

A Protein-Rich Diet to Support Keratin

Another study found that people who experience hair loss typically also have several nutritional deficiencies, especially protein. This is likely because hair follicles are made up mostly of keratin, which is a type of protein found in your body.

Consuming a diet rich in proteins like eggs, beans, nuts, fish, and chicken can help combat hair loss.

A Vitamin A Per Day Keeps the Hair Doc Away

Finally, vitamin A has been shown to help increase the rate of hair growth. If you’re experiencing thinning or shedding and want to increase hair growth, add more vitamin A-rich foods into your diet. Such foods include spinach, sweet peppers, and sweet potatoes.

Vitamin A isn’t the only vitamin powerhouse, however. Vitamin C is another important nutrient that your body uses to produce collagen, another protein in your body. Collagen is a protein that helps strengthen your hair, preventing it from becoming brittle and breaking off.

2. Try Supplements

There are plenty of supplements that can help support your hair growth and retention processes. Some you can get at your local grocery store or pharmacy. These types of supplements include items like:

Multivitamins
Vitamin D
Biotin
Ginseng

While these supplements are great for helping support hair growth and the functions of your body in general, sometimes more targeted supplements are more effective.

Nutrafol Hair Growth Nutraceuticals

At the Global Center for Hair Restoration, we carry two types of supplements for hair growth. The first is the Nutrafol line, which is a great supplement option because it is backed by both research and clinical studies.

There are inconsistencies in the quantities and qualities of over-the-counter supplements, which is why clinically supported, brand-specific supplements are considered better.

Nutrafol contains medical-grade yet natural ingredients that support the whole health of your body while combating hair-loss triggers.

Nutrafol’s core formula, the Synergen Complex, is a proprietary, patented blend of ingredients scientifically proven to reduce shedding and improve hair growth.

During studies on hair restoration, women experienced improved hair growth and thickness because Nutrafol targeted root causes of thinning, such as hormonal imbalances and metabolic issues.

In other studies on hair restoration, men noticed visible improvements to their hair thickness and scalp coverage without compromising their sexual performance. This is why many of our clients prefer Nutrafol vs. over-the-counter supplements from their local store.

Viviscal Pro Hair Growth Supplements

Another supplement we recommend to support hair growth is Viviscal Pro, which has a lengthy resume of impressive clinical results.

Viviscal Pro contains natural ingredients, like a blend of nutrients including biotin and vitamin C, as well as a proprietary complex proven to support thicker, fuller hair.

This supplement works in four stages, with results becoming visible in as little as three to six months.

In stage one, Viviscal Pro works to nourish your hair follicles and lay the groundwork for strengthening.

In stage two, wispy hairs become noticeably strengthened.

During stage three, you should notice increased hair growth, less breakage, and less thinning.

By stage four, you can expect to enjoy stronger, healthier, more vibrant hair.

Over the course of six months, Vivscal Pro’s clinical studies demonstrated the following:

Increase in hair strength
Increase in scalp coverage
12% increase in hair diameter (meaning hair strands were stronger)
80% increase in the number of terminal hairs.

Ready to learn more about Viviscal Pro or Nutrafol? These supplements are only available through select physicians, such as our medical team at the Global Center for Hair Restoration in Nashville, TN. Give us a call today to learn more.

3. Exercise Proper Hair Care

You’ve probably heard that certain hair treatments or hairstyles can lead to hair loss via shedding, breaking, and thinning.

The good news is that there are several preventative measures you can take to try to fight hair loss.

For proper hair care and hair restoration, women should practice gentle styling methods by avoiding excessive heat styling or chemical processing treatments.

Instead, try embracing your hair’s natural texture as much as possible, and try using products made for your natural texture.

Deep conditioning treatments, either with a branded deep conditioner or something simple like coconut oil, can help preserve and strengthen the integrity of your hair as well.

Additionally, for hair health and hair restoration, men and women alike should focus on keeping their hair and scalp healthy and clean via regular washing. The key here is to use a mild shampoo formula that won’t irritate your scalp. Some harsher formulas can lead to dry hair and scalp, which causes breakage, resulting in worsened hair loss.

Effective Solutions to Fight Hair Loss

To learn more about hair care and combatting hair loss, contact the Global Center for Hair Restoration in Nashville, TN, today!